"It's so fun and peaceful and calming."
"It was so fun and it was really good. I'm also quite fidgety and I felt really peaceful!"
"This class made me feel included and welcome, along with making a comfortable space."
Their words, not ours
Reset and Rise: Yoga & Mindfulness for Exam Season
Build resilience. Find calm. Face exams with confidence.
Exam season doesn't have to mean sleepless nights and constant stress. Our Reset & Rise workshops give teens practical tools to manage pressure, maintain energy, and walk into the exam room feeling grounded and ready. Each two-hour session combines yoga, breathwork, and mindfulness techniques designed specifically for the challenges of exam season. Attend one workshop when you need it most, or book all three for complete support from early revision through to results day. Because thriving through exams isn't about working harder – it's about learning to work smarter and look after yourself along the way.
Stress Less - Tame anxiety and find your calm before overwhelm takes over
- Sunday 12 April, 14:00 - 16:00
- Sheldon School Dance Studio, Chippenham
Show Up Strong – Build confidence and feel exam-ready, mind and body
- Sunday 10 May, 14:00 - 16:00
- Sheldon School Dance Studio, Chippenham
Recharge & Restore – Prevent burnout and sustain your energy through the long haul
- Sunday 07 June, 14:00 - 16:00
- Sheldon School Dance Studio, Chippenham